8 core pillars of mental fitness
Happiness & Vitality
Higher scorers in this area are typically characterized by stable feelings of happiness, satisfaction and joy with high energy, and enthusiasm for life.
Peace & Composure
Peace and composure refer to the ability to stay calm, centred, and relaxed, even when life gets tough. Higher scorers likely handle stress with relative ease, maintain clear focus, and feel at peace in their daily life.
Self-Esteem
Self-esteem is how much value an individual places on themselves. Low self-esteem can make it hard to feel confident or connect authentically in work, relationships, or social activities, creating a cycle of insecurity.
Freedom From Your Past
People who have high scores in this area often report that past trauma and difficult life experiences no longer have a major impact on their mental fitness. They typically feel calm, trusting, and emotionally connected, able to navigate relationships, work, and social settings with ease.